11 foods that your dentist is really warning you to quit.


Even some seemingly innocuous foods can crack, bleed, or otherwise damage the teeth. Learn the top food dentists say to avoid in order to preserve the pearly whites and keep you smiling.

1.Keeping your mouth healthy

If you need more incentive to take care of your teeth than just a chance to show off that gorgeous smile, consider this:

evidence shows that good oral health is important to overall health and can impact a person’s risk for anything from diabetes to heart disease.

So we asked dentists what food and drink they advise their patients to avoid for optimum oral health.