You will probably feel the symptoms all day, every day, whether you have chronic knee or hip pain. You may have arthritis, bursitis, tendonitis, or an injury, but painful inflammation requires both of these conditions, and it can all hurt whether or not you are using the joint.
That’s because your joints are built to move and don’t like being still at all. In fact, shifting them is good for recovery, as long as you don’t hold too much weight or do the same repetitive movements that caused your injury in the first place. But if you are in too much pain, how can you get yourself to get up and move?
01.Cruciferous Vegetables
Broccoli, Brussels sprouts, kale, and cauliflower are parts of the cruciferous vegetable group. They have a reputation for producing embarrassing gases during digestion, but to help minimize inflammation, they are full of antioxidants, vitamins and fiber.
They are responsible for blocking a specific enzyme responsible for joint pain and inflammation. Look for at least 1⁄2 a cup of cruciferous vegetables every day, just maybe not in polite company.