Goiter is a condition wherein the thyroid gland starts swelling up. This can happen due to hyperthyroidism, hypothyroidism, or euthyroidism. It is not a painful condition, but the associated symptoms can affect your normal body functioning.
Though you must seek medical attention you should at the same try any of these 17 effective home remedies for goiter to enjoy more relief.
Turmeric is a popular potent spice that together with adding flavor and color to your food is great for your health too. It can improve thyroid functioning by balancing out the thyroid and thus serves as a great goiter treatment option.
2. Moringa (Malunggay)
Moringa leaf tea is very refreshing, has a wonderful earthy taste, and can regulate thyroid hormone production. Make sure to drink a cup of this tea each morning and enjoy the benefits.
Ashwagandha is a very popular ayurvedic herb that can improve the functioning of your thyroid gland. It betters the production of T4 and T3 hormones, and fights stress and helps in endocrine secretion as well.
4. Lemon and Garlic Juice
Garlic and lemon are popular for their anti-inflammatory properties. You may consider this combination as it can help eliminate any toxins that may have build in your body because of infection and thus offer you relief.
5. Dandelion Leaves
Dandelion leaves have anti-inflammatory as well as antioxidant properties. You can use the leaves, clarified butter, and water to make a paste and apply it on your neck to reduce the thyroid gland swelling and ease the associated symptoms.
Seaweed is rich in iodine which is known to be effective in producing thyroid hormones. Also, seaweed contains tyrosine, an amino acid that too helps produce thyroid hormones.
7. Bentonite Clay
Bentonite clay is a natural clay that has great antimicrobial properties and helps remove toxin build-up from the body. You can make a paste by adding water to bentonite clay and then apply it on your neck to experience relief.
8. Coconut Oil
Virgin coconut oil is rich in lauric acid, which gets converted into monolaurin. It has anti-inflammatory and antimicrobial properties and is known to improve metabolism. You can add it to your smoothies, hot drinks, and even to your salad.
9. Castor Oil
Castor oil too has great anti-inflammatory properties that will prove beneficial in minimizing the swelling in your thyroid gland. Also, it detoxifies the liver and helps in the conversion of T4 to T3 (active).
10. Apple Cider Vinegar
Apple cider vinegar has a slightly acidic nature and helps in restoring the pH levels in the body. It serves as a detoxifying agent, and thus indirectly assists in better iodine absorption and minimizes the thyroid swelling.
Owing to hyperthyroidism, many people experience a fast heartbeat and palpitations. With the help of motherwort, you can alleviate such symptoms.
12. Fish Oil
Fish oil contains omega-3 fatty acids, which will prove useful in metabolizing thyroid hormone in your liver. To enjoy the benefits, you must consume a teaspoon of this wonderful oil every day.
Nuts, together with being rich in omega-3 and omega-6, also have anti-inflammatory properties. Brazil nuts, for instance, are extremely rich in selenium, which can help in the conversion of T4 hormone to active T3 hormone.
14. Lemon Balm Tea
Lemon balm tea is a stress management booster. It will easily help reduce psychological stress, which is one of the popular reasons behind the development of the thyroid issue.
Just chewing 3-4 cloves of garlic a day can stimulate glutathione production in the body, since it is rich in selenium, which assists in healthy thyroid functioning.
16. Flax Seeds
The alpha-linolenic acid present in flax seeds creates resolvins, which are known for their anti-inflammatory properties. This can reduce goiter-related swelling.
17. Neck Exercises
Neck exercises can prove very helpful in treating goiter. You need to learn and practice exercises that help in stretching those muscles that are connected to your thyroid gland and can minimize the swelling.
You do need the guidance of a doctor to treat goiter, so do not avoid that at any cost. At the same time, follow one or more of these remedies and you will enjoy a much quicker recovery for sure.