7 Amazing Health Benefits of Tamarind


Tamarind is one of those fruits popular throughout the world and yet understated in western cuisine. It’s found mostly tropical regions around the globe.

Scientifically called Tamarindus Indica, it is also referred to as “the date of India”  Despite America’s ever-worsening cholesterol, diabetes, weight, and health issues, many of us will see fruit like Tamarind as a true godsend.

1. Blood pressure management


Tamarind is an excellent fruit to reduce one’s blood pressure. This is primarily due to its high magnesium content, and generally high nutritional values. In fact, the magnesium is also perfect for its anti-inflammatory anti-diabetic effects. Magnesium has long been described as one of the Western cuisine’s most deficient minerals, which seems to be at the root of many of our health problems

2. High fiber count

Tamarind fiber

provides plenty of fiber when eaten as an uncooked fruit. For a lot of different reasons, this is perfect. It increases our digestive tract efficiency, helps with chronic diarrhea, speeds digestion, and more.

3. Cholesterol reduction


Another advantage of the high fiber count of Tamarind is that it helps reduce the “poor” cholesterol in our LDL. The Tamarind fiber and other fruits such as it practically extracts the cholesterol from our arteries.

4. Rich in potassium


Bananas may be popular for their potassium content but far from being the only – or the strongest – potassium source. Tamarind is also extremely rich in potassium. And since potassium is a well-known vasodilator, it also helps to reduce our blood pressure.

5. An overabundance of vitamin C



Vitamin C is well known for its many health benefits – from assisting with free radicals neutralization to being generally useful for fighting breathing diseases. Tamarind is not the only fruit rich in vitamin C but it is still a significant help.

6. Weight management


Even apart from all these advantages, Tamarind is also amazing in terms of weight loss and weight control. Researchers find that it contains hydroxycitric acid-an acid that prevents the development of enzymes that store fat in our bodies. Tamarind also increases neurotransmitters of serotonin, and it has been shown to reduce appetite.

7. Nerve function benefits

Tamarind’s other beneficial element is thiamine (vitamin B1), which is perfect for improving the function of the nerves. This also provides energy for building up of our muscles.

Why does one eat Tamarind?

This tropical fruit can either be eaten raw, pressed as a drink, or snack-dried. Even tamarind paste can be used in cooking or for sweets. Condiments such as chutney can also be made with paste from Tamarind. Frozen Tamarind pulp and its sweetened syrup can also be used for cooking.


Tamarind is one of those amazing fruits which can transform our gastronomy and wellness. Of course, it is not without its threats, but it is nothing. Eaten in moderation and with a health-centric purpose, Tamarind provides too many advantages to be overlooked. Just be careful with supplements that are rich in Tamarind, particularly if you are on other medicines too.