So, you have followed various diet plans, have eaten as much as your stomach allows, and at times may be more, yet you are not being able to gain weight. Does this mean you cannot get into your desired shape at all? Of course, you can, and that too in a safe and healthy way. Given below is a list of top 12 ayurvedic tonics for weight gain that has worked wonders for many and can for you as well.
1. Annona Squamosa
You must have eaten custard apples and loved its taste? Well, eat more of them now as this fruit which is rich in sugar and many nutrients help in improving appetite, strengthens immunity, strengthens muscles, and helps you gain weight.
2. Yashtimadhu
If your immune system is weak then you will never be able to reach your weight gain goals. So, you first need to tackle the problem by strengthening immunity. Yashtimadhu will prove to be a perfect solution as it will improve your immunity, and also your strength and stamina.
3. Alfalfa
Alfalfa is quite a popular perennial flowering plant that is known to make people healthy and strong. It will improve your appetite and if you are able to eat more it will obviously become easy for you to put on weight.
4. Vasant Kusumakar Ras
If you have not tried Vasant Kusumakar Ras yet, you need to try it now. It is an herbal medication that together with minerals also contains traces of heavy metals. People use it to cure urinary and gastrointestinal issues and also diabetes. It is even good for the heart and is taken to gain weight as well.
5. Ashwagandha Churna
The roots, leaves, as well as berries of the Ashwagandha plant, are miraculous. It balances hormones, improves immunity, betters digestion, increases energy, and can even be used to gain weight in a safe way.
6. Shatavari
Shatavari is yet another ayurvedic tonic that can help you reach your weight gain goals. Usually, women with digestion and reproductive system issues as well as those with menopause problems have it. But, you can use it to enjoy weight gain too by balancing your Pitta.
7. Draksharishta
Draksharishta is an ayurvedic medication that is used by many to enjoy better bowel movements, improved immunity and strength. It balances Pitta and helps you enjoy the desired increase in weight as well.
8. Chyawanprash
Chyawanprash is something that many people must have heard of and even used. It is a combination of many herbs that can improve your overall health while also ensuring healthy weight gain.
9. Ashwagandha Avaleha
This can be said to be an ayurvedic sports supplement since it improves muscle mass, stamina, strength, and endurance. It is helpful in preventing the risks of anxiety, insomnia, depression, and more. Furthermore, it is known to help improve weight too.
10. Patanjali Badam Pak
This is one of the most popular products of Patanjali. It prevents, constipation, stress, mental fatigue, builds inner strength and helps you reach your desired weight range that too in a healthy way.
11. Swamala Compound
This herbal jam, with its interesting ingredient list including Abhrak Bhasma, Rajata Bhasma, Makardhwaj, Praval Pishti, Roupya Bhasma, and more helps strengthen immunity, balance Vata, Pitta, and Kapaha, and helps you enjoy weight gain too.
12. Kushmanda Rasayana
Kushmanda is basically ash gourd and this product, Kushmanda Rasayana, is a jam of this vegetable. It even contains black pepper, coriander seeds, white caraway seeds, cardamom, and other healthy ingredients. It is known to strengthen immunity, improve strength, and assist in weight gain by improving food absorption and digestion.
To Conclude –
Gaining weight and that too in a healthy way is possible all thanks to this list of wonderful ayurvedic tonics. If you are not allergic to any of the ingredients present in these ayurvedic combinations you are sure to enjoy desired results and that too pretty fast.