2. Fruit juice
Fruit juice may sound good but it’s not all that good, even though the label claims it’s made of 100 % fruit juice. That is because it loses much of the fiber when the pulp is drained from the pulp, leaving only the fruit’s sugar. And the body absorbs the sugar way too quickly without the natural fiber, causing a spike in blood sugar.
Even if it’s not refined sugar, your body sees it as the same, and the sugar will allow Candida yeast to develop.
To stop this, eating the entire fruit is the safest choice. However, some Candida experts suggest that those who begin the diet should at first stay away from all the fruits because of the sugar content.