Bananas are one of those fruits that almost everyone loves eating, right from kids to the elderly. They taste so great that you can eat them when you crave something sweet, that too without feeling guilty.
Though you may have been eating bananas regularly since childhood, are you aware of the many benefits it offers? If not, continue reading and learn what happens to your body when you eat bananas every day.
1. You will be able to breathe easier
Many people all over the world suffer from asthma, including children. You may have tried many medications to heal the same but do you know eating bananas regularly can help prevent asthma?
A certain study has shown that children who ate a minimum one banana every day experienced much less wheezing compared to those who ate just a few bananas a month.